In the most challenging situations, you cannot depend on the commercial food industry to provide you something to eat. If you travel back in time, many wars ravaged the globe, resulting in widespread famine and millions of people dying from mass starvation. While you don’t want a repeat to happen, you’ll never know when wars, earthquakes, or a zombie apocalypse may strike. With that, it is also best to gear towards self-sufficiency and increase your chances of survival.
Fruits have been enjoyed by humankind for the longest time. They have been consumed with vegetables to provide the vitamins, minerals, and nutrients the body requires to thrive. As such, one excellent way to achieve that is through container gardening and fruit cultivation. By doing so, you have readily available healthy fruits at your home or backyard, keeping you healthy while things are uncertain.
To help you prepare, here’s a list of the fruits you need to grow for survival situations!
Berries are one of the healthiest foods you can eat on the planet. Whether you decide to grow raspberries, strawberries, blueberries, blackberries, or other varieties, they are relatively low in calories yet are packed with antioxidants, vitamins, and fiber. These superfruits will provide lots of benefits to your health, such as decreasing oxidative stress, lowering cholesterol, and regulating blood pressure, which can all be helpful during dire situations. Plus, you can quickly turn them into canned jellies or jams, dehydrate, or freeze them to make them last longer. With all that perks, there’s no reason why you should miss planting them in your garden!
Like many, you might be surprised why avocado is on this list. While many regard it as a veggie, avocados are technically a fruit. Nonetheless, what makes them ideal for survival situations is that it is one of the few fruits with “good” fats. These healthy fats support heart health, lowers bad cholesterol, helps the body absorb nutrients, and aids in replenishing your energy, things you’ll undoubtedly need for survival.
Sequences of stressful events take a toll on your immune system, keeping you prone to infections and infections. Having oranges in your container garden, ensure that you have something to eat for a boost of vitamin C, folate, and potassium, to keep guard back up. Adding to that, oranges also help protect your cells from further damage, allows easier iron absorption, and lowers the risk of cardiovascular diseases. Indeed, a refreshing, nutritious fruit to aid in your healthy survival.
BoCucumbers have a high water content that will rejuvenate you if you feel dehydrated. Packed with B vitamins, vitamin C, and K, potassium, manganese, and copper, plus anti-inflammatory and digestive tract cleansing properties, this fruit should be a staple in your container garden.
Fuzzy brown on the outside, with a sweet and tangy green flesh on the inside, the Kiwi fruit is actually a berry. It is packed with dietary fiber, vitamin C more than that of oranges, and potassium equal to that of a banana. Other nutrients are also present in this fruit, such as folate, vitamin K, and vitamin E. Summing all those essential vitamins and minerals, this fruit significantly boosts your immunity, aids in digestion, and supports heart health. There’s no reason why you should not have Kiwis in your survival container garden.
Though it may seem like it, figs can actually thrive in containers, the same as helping you survive during times of disaster. Figs are high in vitamins A and K and minerals, such as magnesium, iron, copper, calcium, and potassium, that all contribute to your overall wellness and health.
Whichever variety you prefer, from cantaloupes to watermelons and honeydews, melons are indeed worth planting in your container garden. Some of its healthy perks include vitamin A, B6, C, K, fiber, magnesium, potassium, folate, and beta carotene. Rich in water content, it also makes a refreshing, tasty snack to keep you invigorated when needed.
Often undervalued for its nutrient makeup, pineapple contains lots of vitamins and minerals essential for the body. The delicious fruit contains fiber, copper, manganese, folate, potassium, vitamin C, bromelain enzyme, thiamin, and magnesium. All that helps keep the body protected from diseases and free radicals, increase metabolism, and cleans the organs and blood, helping you maintain your optimum health.
Those are some of the best fruit options to grow in your container garden that can be very beneficial for you during survival situations. You can also explore other alternatives as what’s important is that you start planting now, so you have something to reap and keep you thriving if any mishap comes up.